Getting regular dental check-ups and cleanings with a dentist can help prevent gum disease and receding gums. They can also help detect early signs of gum problems, such as tooth sensitivity.
Receding gums can be caused by poor oral hygiene, aging, and genetics. They are also a sign of periodontitis, which can lead to bone loss and gum recession.
What is Receding Gums
Receding Gums is a condition where the gum tissue begins to pull away from the teeth and expose the root of the tooth. When this happens, the tooth becomes more vulnerable to plaque buildup and infection, which can lead to tooth decay or loss of the tooth.
If you are experiencing receding gums, it is important to schedule a visit with a dentist as soon as possible. This is because the sooner gum recession is addressed, the better the chance for restoration and preventing complications down the road.
One of the earliest symptoms of receding gums is increased tooth sensitivity. It is very common for people with receding gums to experience more sensitivity when they brush their teeth, which can be quite painful.
In addition to visiting your dentist, there are a number of home remedies that you can try to help with receding gums. Swishing a natural oil, like sesame or coconut oil, in your mouth, for example, can help fend off bacterial buildup and may reduce inflammation and bleeding. Drinking green tea and topically applying aloe vera may also have beneficial effects on gum health.
Causes of Receding Gums
Gum recession is a gradual condition that involves your gums pulling away from your teeth, exposing the root of your tooth. It can be a serious symptom of gum disease and is one that needs to be treated immediately.
Several factors can cause receding gums, some of which you may be able to control. Some of these include poor oral hygiene, smoking, and certain medical conditions like diabetes and ill-fitting dentures.
Others are out of your control, such as genetics. Studies show that some people have a predisposition to receding gums because of their genes.
Receding gums can be a sign of gingivitis (a mild form of gum disease). But it can also be the beginning stage of periodontitis, which can destroy the bone and tissue surrounding your teeth.
The good news is that your dentist can identify if you have periodontitis and treat it before it progresses to receding gums. This can minimize invasive treatments and ensure that you get the best possible outcome.
Home Remedies For Receding Gums
Receding gums can cause serious oral health complications, such as infections, sensitivity, and tooth loss. Fortunately, there are natural remedies that can help to treat and prevent this condition.
Maintaining a good oral hygiene routine can help to prevent plaque and bacteria buildup that causes receding gums and other dental issues. Brushing twice a day with a soft-bristled toothbrush and flossing regularly can reduce this buildup.
Avoiding certain medications, such as some over-the-counter and prescription drugs that cause dry mouth, can also help to prevent gum disease. Those with bruxism, or teeth grinding, should also take steps to curb this habit as it can cause gum recession and periodontal disease.
Vitamin C deficiency can lead to inflammation and bleeding gums, so eating foods rich in this vitamin, such as oranges, kale, broccoli, and red peppers, can help to reduce this problem.
Another way to support healthy gums is to add essential oils to your daily oral care routine. Essential oils, such as frankincense or lavender, have antiseptic properties and can help to protect your gums from infection.
Natural Ways To Help Receding Gums
If you’re dealing with receding gums, you may find yourself looking for ways to help them heal. In addition to standard treatments that your dentist can perform in the office, there are also some natural home treatment options you can incorporate into your oral health routine.
One natural remedy that is often used in combination with professional care is essential oils. These oils have antiseptic properties that can reduce the growth of bacteria, which can lead to gum disease and gingivitis.
Another option is to use a mouthwash made with hydrogen peroxide mixed with water. You can use this solution a few times a day to keep your gums healthy and strong.
Eating the right foods can also help you avoid receding gums. You should include Vitamin C and calcium in your diet, which can help strengthen the soft tissue that holds your teeth in place. These vitamins can be found in broccoli, kiwi, oranges, and peppers.
If you’re not getting the recommended amount of these vitamins in your diet, consider taking a supplement that contains Vitamin C and folic acid. A deficiency in these nutrients can cause inflammation, swelling, and pain. You can find these supplements in your local grocery store.
Receding Gums Home Treatment
There are a number of home treatments you can use to help rectify gum recession. These include:
- Turmeric Gel
Turmeric is an effective remedy for gum disease, which can be one of the causes of receding gums. It contains anti-inflammatory and antioxidant properties that may reduce swelling and bleeding in the mouth.
- Hydrogen Peroxide Rinse
Mix a mixture of hydrogen peroxide and water to make a rinse that you can swish and spit out twice a day. This will help relieve sore and red gums.
- Indian Gooseberry (Amla)
This fruit is an excellent natural remedy for repairing and healing gums. The vitamin C in it helps to strengthen the gums and improve connective tissue health. It also combats bacteria in the mouth to prevent tooth decay and cavities and keep your breath fresh.
- Eucalyptus Essential Oil
The oils from the eucalyptus tree can help to repair and strengthen the gums. They also have antiseptic and anti-inflammatory properties that can help to alleviate the symptoms of receding gums.
Depending on the severity of your gum recession, your dentist may recommend in-office procedures to get your oral health back on track. This could include a deep cleaning (scaling and root planing) or an antimicrobial mouthwash to help control remaining bacteria and encourage the gums to heal.
When to see a dentist
Receding gums are a common dental problem that can cause patients to have an unattractive smile or even lead to tooth loss. If you are concerned about your gums, it is important to see a dentist as soon as possible so that they can determine the extent of the recession and recommend the best treatment for you.
In addition to cosmetic concerns, receding gums can also increase your risk for tooth decay and tooth infection. This is because the area that becomes exposed due to gum recession is not protected by hard enamel like the rest of your teeth.
Until you can see a dentist, there are some things you can do at home to help relieve the symptoms of receding gums such as inflammation and pain. These include eating a diet that includes lots of calcium-rich foods, such as dairy products, sardines, tofu, salmon, and soy milk.
You can also try applying lemon oil to the affected gums and teeth. This is an effective home remedy as it can help stimulate the growth of new gum tissue and improve your breath.
Alternatively, you can have your gums treated with a procedure that reattaches healthy gum tissue to the damaged areas. Dentists may perform this with a pinhole surgical technique that does not involve any cutting or stitches.
If you are suffering from gums that have withdrawn back from the tooth base, you need to do something about it. Home treatment will help you stop this issue and prevent further damage to your teeth. Some of the best treatments for receding gums include oil pulling, salt water rinses, and hydrogen peroxide. These remedies will work to reduce inflammation, remove plaque and kill bacteria in the mouth. Hydrogen peroxide is a powerful antibacterial, and can also help whiten your teeth. You can use 3% hydrogen peroxide with water as a mouthwash two or three times a week. Rinse your mouth with this solution for 30 seconds, swish and swirl it around in your mouth and then spit it out.
The home remedies for receding gums may take time to show results, but they will be worth the wait! They will not only give you a healthy smile, but they will also help you avoid future issues.