Receding Gums Treatment At Home

by Joseph Christian

Receding gums, medically known as gingival recession, is a common dental problem affecting millions worldwide. It occurs when the gum tissue surrounding the teeth wears away or pulls back, exposing more of the tooth and its root. If left untreated, this can lead to sensitivity, decay, and even tooth loss.

gum disease

Many people seek treatment for receding gums from their dentists; however, home remedies have become increasingly popular due to convenience and affordability. With proper knowledge and implementation, these self-care practices may aid in preventing further deterioration of the gum line and promoting healthy oral hygiene habits.

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Understanding The Causes Of Receding Gums

This condition is often caused by poor oral hygiene, but it can also be attributed to other factors such as genetics, hormonal changes, smoking, grinding teeth, and misaligned bites. One of the primary causes of receding gums is  tooth loss or poor oral hygiene. When plaque and tartar build-up at the base of teeth due to improper brushing and flossing techniques, they irritate the gum line leading to inflammation and recession over time.

receding gums

In addition, some people may have a genetic predisposition for thin or weak gum tissues, making them susceptible to receding gums even with proper oral care practices. Hormonal changes during puberty, pregnancy, menopause, or any other medical conditions like diabetes can also make your gums sensitive towards bacterial infection resulting in gingivitis, ultimately causing damage to your gum tissue if left untreated.


Smoking is another major contributor because it reduces blood flow to your mouth, making it harder to heal after an injury. Grinding teeth, especially at night, puts pressure on your teeth roots, creating spaces between them where bacteria proliferate, causing severe damage to your gums. Misaligned bite or crooked teeth affect how you chew food exerting excessive force on certain parts of your mouth, increasing stress levels around those areas, and eventually, self-care practices may aid in preventing further deterioration of the gum line and promoting healthy oral hygiene habits.

With these potential risk factors in mind, practicing proper brushing and flossing techniques becomes critical in maintaining healthy gums. Practicing Proper Brushing And Flossing Techniques

Proper brushing and flossing techniques are crucial in maintaining healthy gums. It is essential to brush your teeth twice a day, for two minutes each time, using a soft-bristled toothbrush. Brush gently but thoroughly, ensuring you reach all teeth surfaces, including those near the gum line. Make sure to use fluoride toothpaste as it helps protect against cavities and strengthens enamel.

Flossing should also be done daily as it removes plaque and food particles between teeth that a brush cannot reach. Use enough length to wrap the floss around your fingers and control its movement when flossing. Gently glide the floss back and forth into the spaces between sensitive teeth  receding  gum line and curve it around each tooth in a C-shape motion to remove debris under the gum line.

receding gum line

The proper technique takes practice, but with persistence, it will become more accessible and effective at preventing receding gums getting worse.

Natural ways to treat receding gums, proper oral hygiene practices go hand-in-hand with home remedies when treating receding gums. In this next section, we will look at natural gum disease  remedies that may help improve overall gum health without causing adverse side effects commonly seen in conventional treatments such as surgery or medication.

By incorporating these natural remedies into our daily routine and good oral hygiene practices, one could see an improvement in their overall oral health while reducing the risk of further damage to their gums caused by harsh chemicals or invasive procedures.Using Natural Remedies For receding gums naturally.

Repair gum loss natural remedies can effectively maintain healthy gums. These remedies include herbal treatments, oil pulling, and essential oils massages.

Herbal treatment involves using herbs like sage or chamomile to reduce inflammation and promote healing in the mouth.

Oil pulling is a traditional Indian practice where one swishes coconut oil around their mouth for 20 minutes daily to remove harmful bacteria and improve oral hygiene.

oil pulling

Massages using essential oils like peppermint or clove can also help stimulate blood flow and promote gum health.

Receding gums treatments natural remedies may not completely cure receding gums, they can certainly aid in preventing further damage and promoting overall oral health.

In addition to these remedies, incorporating a healthy diet and lifestyle changes can make a significant impact on gum health as well. This includes limiting sugary foods and drinks, quitting smoking, drinking plenty of water, and regularly flossing and brushing teeth twice daily with fluoride toothpaste.

By caring for our mouths through natural remedies and lifestyle habits, we can maintain optimal gum health for years to come.

Incorporating A Healthy Diet And Lifestyle Changes

One way to improve oral health is to incorporate a balanced diet and regular exercise into one’s lifestyle.

improve oral health

Such changes can help to prevent and even reverse the damage caused by receding gums.

Eating A Balanced Diet

A balanced diet is essential to a healthy lifestyle, particularly for individuals with receding gums. A well-balanced diet should include adequate protein, vitamins C and D, calcium, and phosphorus to promote gum health.

Foods rich in vitamin C, such as oranges, strawberries, kiwi fruit, and peppers, help reduce inflammation by boosting collagen production. In contrast, foods high in vitamin D, like fatty fish and egg yolks, support the immune system’s ability to fight off infections.

 reduce inflammation

Calcium-rich foods like broccoli and leafy greens can also help strengthen teeth and bones while increasing saliva flow that aids in neutralizing harmful bacteria in the mouth.

Eating various nutrient-dense whole foods will improve oral health and benefit overall physical well-being.

Regular Exercise

In addition to maintaining a balanced diet, regular Exercise is crucial for individuals and stop receding gums getting worse.

Many studies suggest that physical activity can lower inflammation in the body, including gum tissue.

In fact, according to one study published in the Journal of Period ontology, individuals who exercised regularly had lower levels of  gingivitis periodontal disease than those who did not engage in any physical activity. Additionally, staying active can promote better blood circulation and oxygen delivery throughout the body, vital for healthy gum tissue.

Incorporating moderate-intensity exercises such as brisk walking or cycling into one’s daily routine can help improve oral health while benefiting overall well-being.

Seeking Professional Help For Severe Cases

Incorporating a healthy diet and lifestyle changes can help prevent or slow down the progression of receding gums. However, more is needed for severe cases as the only treatment option. Seeking professional help is critical to managing this condition.

A dentist or periodontist will assess the extent of gum recession treatment without surgery and recommend an appropriate course of action. Depending on the severity, they may suggest non-surgical interventions such as deep cleaning, scaling, root planing, or antibiotics to control bacterial infections.

Surgical procedures like gum grafts or flap surgery may be necessary to restore lost tissue and prevent further damage. Therefore, if home remedies do not alleviate seeking professional help is highly recommended.

Frequently Asked Questions

Can Receding Gums Be Reversed Without Professional Treatment?

Receding gums are a common dental problem when the gum tissue surrounding teeth begins to wear away, leaving the tooth exposed and vulnerable.

While professional treatment is often recommended for severe cases of receding gums, various home remedies may help slow or even reverse this process in certain situations.

However, it is essential to note that these methods have yet to be scientifically proven and should not be relied upon as a substitute for professional care.

Factors such as oral hygiene habits, genetics, diet, and lifestyle choices all play a role in determining the likelihood of developing receding gums, making prevention through regular dental checkups and good oral hygiene practices essential for maintaining healthy teeth and gums.

Are There Any Supplements Or Vitamins That Can Help Improve Gum Health?

Some supplements and vitamins have been shown to improve gum health, although it is essential to note that they should not be relied upon as the sole treatment for receding gums.

Vitamin C

Vitamin C has long been recognized as a critical nutrient in maintaining healthy gums, with studies showing that it can help prevent inflammation and bleeding.

Another supplement worth considering is coenzyme Q10 (CoQ10), which has antioxidant properties and may help support gum tissue repair.

Omega-3 fatty acids

Omega-3 fatty acids found in fish oil have anti-inflammatory effects that could benefit gum health.

However, it’s always best to consult a healthcare professional before taking new supplements or changing your diet to treat receding gums.

How Long Does It Take To See Results From Natural Remedies For Gum Health?

The time it takes to see results from regrow gums naturally  vary depending on the severity of the condition and the specific remedy being used.

Some people may notice a difference within a few days or weeks, while others may require months of consistent use before seeing any noticeable improvement.

It’s important to note that natural remedies should not be relied upon as the sole treatment of severe conditions such as periodontists but rather as a supplement to professional dental care.

Maintaining good oral hygiene practices like regular brushing and flossing is crucial in preventing and treating gum disease.

Can Using A Mouthwash Help With Receding Gums?

Using mouthwash can potentially help with receding gums, as it helps to kill bacteria and promote overall oral health. However, the effectiveness of mouthwash in treating receding gums may vary depending on the severity of the condition. Moreover, one should use an alcohol-free mouthwash such as Nature’s Smile Gum Balm, as alcohol-based products can further irritate and dry out already sensitive gum tissue. It is important to note that while mouthwash can be beneficial for maintaining good oral hygiene, it should not be relied upon solely as a treatment for severe cases of receding gums. Consulting with a dental professional is always recommended for proper diagnosis and treatment options.

nature smile mouthwash

Are There Any Specific Foods That Should Be Avoided For Optimal Gum Health?

Maintaining optimal gum health is crucial for overall oral hygiene. While certain foods can contribute to healthy gums, avoiding specific foods that may harm them is equally important. Foods high in sugar and carbohydrates should be avoided as they can lead to the buildup of plaque and bacteria in the mouth, which can cause inflammation and receding gums over time. Additionally, acidic foods such as citrus fruits and vinegar-based dressings can erode tooth enamel and irritate sensitive gum tissue. On the other hand, incorporating nutrient-rich foods like leafy greens, lean proteins, and dairy products into one’s diet can promote healthier teeth and gums by providing essential vitamins and minerals. By being mindful of what we eat, we can ensure our gums remain strong and healthy for years.

healthy diet


Receding gums can be a frustrating and uncomfortable issue to deal with, but several natural remedies may help improve gum health. While it is essential to consult with a dental professional for severe cases of receding gums, some individuals may find relief through at-home treatments. Supplements such as vitamin C and CoQ10 have been shown to promote healthy gums, while oil pulling, regular brushing, and flossing can also aid in maintaining good oral hygiene. It is important to note that results from home remedies may take time, and consistency is vital when attempting to reverse gum recession. Additionally, avoiding sugary and acidic foods can contribute to optimal gum health. 

regrow gums naturally

While professional treatment may be necessary for severe receding gums, several natural remedies could improve gum health. Incorporating supplements, proper oral hygiene habits, and mindful dietary choices may provide positive results. However, it is always advisable to seek the advice of a dentist or periodontist before embarking on any new treatment plan.

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You can try Nature’s Smile Gum Balm and Nature’s Oral Rinse. This solution has been made in Sweden for over 50 years. You can try this product risk-free. 

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